Garmiyon ke mausam me hum sabko kuch aisa khane ka mann karta hai jo halka, tasty aur body ko thandak dene wala ho. Aise me Khire aur dahi ki tmboli ek bahut hi simple, healthy aur refreshing recipe hai. Is recipe ko banana bahut easy hai aur isme zyada ingredients bhi nahi lagte. Khira body ko hydrate rakhta hai aur dahi pet ko thanda rakhne me madad karta hai. Isliye ye recipe summer season ke liye perfect mani jati hai.Ye dish khas taur par lunch ke sath serve ki jati hai. Iska taste halka khatta, creamy aur bahut refreshing hota hai. Agar ghar me achanak mehmaan aa jaye ya aapko jaldi me kuch healthy banana ho, to ye recipe best option hai.
Khire Aur Dahi Ki Tmboli Banane Ke Liye Samagri
- 2 medium size khire
- 1 cup fresh dahi
- 2 hari mirch barik kati hui
- 1 chammach bhuna hua jeera powder
- Thoda sa hara dhaniya
- Swad anusar namak
- 1/2 chammach kala namak
- Thodi si chini (optional)
- 1 chammach sarso ya ghee ka tadka
- 1/2 chammach rai
- Curry patta thode se
Recipe Ki Taiyari
- Sabse pehle khire ko achhe se dho lijiye. Agar khire ka chilka soft ho to aap use bina chhile bhi use kar sakte hain, kyunki chilke me bhi kaafi nutrition hota hai. Lekin agar chilka hard ho to halka sa chhil lijiye.
- khira kddukas ke machine app is link pr kre bohot km price h –https://amzn.to/48TtbOD
- Ab khire ko kaddukas kar lijiye ya chhote-chhote tukdo me kaat lijiye. Kaddukas kiya hua khira tmboli me zyada creamy texture deta hai.
- Dusri taraf ek bowl me fresh aur thanda dahi le lijiye. Dahi ko spoon ya whisk ki madad se smooth kar lijiye taki usme koi lumps na rahe. Ab isme namak, kala namak aur bhuna jeera powder daal kar mix kar lijiye.
- Ab kaddukas kiya hua khira dahi me mila dijiye. Sath hi hari mirch aur hara dhaniya bhi daal dijiye. Agar aapko halka meetha taste pasand ho to ek chutki chini bhi add kar sakte hain. Isse taste aur bhi balanced lagta hai.
Tadka Lagane Ka Tarika
- Ek chhoti kadhai me thoda sa ghee ya sarso ka tel garam kijiye. Jab tel halka garam ho jaye tab usme rai daaliye. Rai jab chatakne lage tab curry patta daal dijiye.
- Is tadke ko tayyar tmboli ke upar daal dijiye. Tadka dalte hi iska aroma aur taste dono bahut badh jata hai.
Serve Karne Ka Tarika
Khire aur dahi ki tmboli ko aap thanda-thanda serve kariye. Ye garma-garam roti, paratha ya simple dal-chawal ke sath bahut tasty lagti hai. Kai log ise side dish ki tarah bhi serve karte hain.
Aap chaho to iske upar thoda aur jeera powder aur hara dhaniya garnish kar sakte ho. Kuch log isme anar ke dane bhi daalte hain jisse iska look aur taste dono aur bhi achha lagta hai.
Khire Aur Dahi Ke Fayde (karide yha
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Body Ko Thandak Deta Hai
Khira aur dahi dono ki taseer thandi hoti hai. Ye body ko hydrate rakhte hain aur garmi me freshness feel karate hain.
Digestion Ke Liye Achha
Dahi me probiotics hote hain jo pet ke liye faydemand hote hain. Isse digestion better rehta hai aur pet halka feel hota hai.
Weight Loss Me Helpful
Ye recipe low calorie hoti hai. Agar aap healthy diet follow kar rahe ho to ye ek perfect option hai.
Skin Ke Liye Beneficial (best skin ke liye ye bhi try kre –https://swadishtfood.com/palak-ke-fayde-in-hindi/
Khira body ko hydrate karta hai aur skin ko fresh banaye rakhne me help karta hai.
Kuch Important Tips
- Hamesha fresh dahi ka use karein.
- Agar dahi zyada khatta ho to thoda doodh mila sakte hain.
- Tmboli ko serve karne se pehle 10-15 minute fridge me rakh dein, taste aur bhi achha lagega.
- Zyada pani wala khira ho to halka sa squeeze kar sakte hain.
Conclusion
Khire aur dahi ki tmboli ek bahut hi simple, healthy aur tasty recipe hai jo kam samay me tayyar ho jati hai. Garmiyon me ise khane se body fresh aur cool feel karti hai. Is recipe ki khas baat ye hai ki ise koi bhi bahut aasani se bana sakta hai.
Agar aap bhi summer me kuch halka aur refreshing try karna chahte hain, to ek baar ye tasty khire aur dahi ki tmboli zarur banaiye. Iska creamy aur chatpata swad sabko bahut pasand aayega.